A non-judgmental, skills-based guide to goal-setting and wellbeing
Life coaching focuses on achievable change: clarifying goals, creating action steps, and building consistent habits. When paired with mental well-being practices, coaching helps people move from feeling stuck to making steady progress.
Core coaching techniques • SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. • Habit stacking: link a new habit to an existing routine (e.g., after brushing teeth, do 2 minutes of reflection). • Accountability loops: set short check-ins and use small rewards.
Combining coaching with wellness A coaching approach that respects mental health starts with a wellbeing screen: sleep, mood, substances, supports. Coaches steer clients toward healthy, sustainable changes rather than quick fixes.
Practical exercises 1. Values clarification: list the 5 things you care most about and compare weekly actions against them. 2. Energy mapping: identify activities that drain or recharge you and aim for a 60:40 recharge ratio. 3. Micro-goals: pick a 7-day goal with tiny daily steps that build momentum.
When coaching isn’t enough If deeper emotional issues like trauma, addiction, or clinical depression emerge, a referral to a licensed mental health clinician is appropriate. Coaches can collaborate with clinicians when needed.
Summary Life coaching can be a powerful, stigma-free path to improved wellbeing when it emphasizes small wins, routines, and alignment with personal values.
Quick Reference: Infographic Snapshot
| Tool | How to Use | Why It Works |
|---|---|---|
| SMART goals | Set 7-day micro-goals | Clear structure |
| Habit stacking | Add to routine | Easier consistency |
| Accountability loop | Weekly check-ins | Maintains momentum |
Infographic Notes: Use this page as a quick action plan. For deeper learning, refer to the full article
